Do I need to be fit before starting personal training?

Not at all. We design programmes for all fitness levels, including complete beginners, those returning from injury, and people who haven’t exercised in years.

How is this different from training in a gym?

Sessions are 1:1, clinically informed, and completely tailored to you. There’s no waiting for equipment or copying generic workouts, just focused, effective training with professional support.

Can I continue training with you after my initial programme?

Yes, many clients choose to stay on with us to keep progressing. We’ll reassess your goals and adapt your programme accordingly.

Group PT

Group PT • Strength • Cardio • Breathwork
Sneak peek at what a PT session looks like.

No rep is a bad rep – it’s just feedback.
Every rep teaches you how to make the next one better. That’s how real progress is built.

Why Choose Movement In Motion?

At Movement In Motion, we don’t just train bodies — we coach better movement, stronger habits, and long-term resilience.

1) Led by Degree-Qualified Clinicians
Your sessions are coached by professionals who understand the body beyond workouts — meaning better technique, safer training, and smarter progressions.

2) Training That’s Injury-Aware
Whether you’re coming back from injury, managing pain, or just want to train with confidence, we adapt sessions to your history, your mobility, and your current capacity — without “pushing through” the wrong thing.

3) Strength + Cardio + Breathwork (All in One)
We combine performance training with recovery methods:

This is training that supports how you live, move and perform.

4) Small Groups = Real Coaching
Our 3:1 format gives you:

5) Progress That’s Measurable
We don’t rely on random workouts. We build consistency and progression so you can feel:

Why Choose Movement In Motion?

Degree-qualified sports therapy coaching
Injury-aware training — not just “push harder”
3:1 sessions so you get real feedback
Strength + cardio + breathwork combined
Progress tracked, sessions scaled to your level

Train smarter. Move better. Stay consistent.

Why Choose Movement In Motion? (More Emotional / Trust-Building)

Because you want more than just a workout.

You want training that feels safe, structured, and effective — even if you’ve had injuries, setbacks, or you’re starting again after time off.

At Movement In Motion, you’ll be coached in a way that helps you:

1. Strength
Learn how to squat, hinge, push and pull with coaching from a sports therapist. Loads, tempo and variations are tailored to your level.

2. HIIT & Engine Work
Short, focused conditioning using bikes, sleds, circuits and intervals designed to build an engine that supports your sport and everyday life.

3. Breathwork & Reset
Breathwork and mobility to calm your system, aid recovery and help your body hold onto the gains you’ve just made.

No rep is a bad rep

Every rep is information.

We coach you through it – adjusting your technique, breathing and positioning – so the next rep is always better than the last. That’s the power of having a sports therapist on the gym floor.

Perfect if you’re coming back from injury, want to feel safer lifting weights, or simply want expert eyes on your training.

Group PT Pricing

Choose a flexible pay-as-you-go option or lock in a weekly spot with a monthly membership.
The more often you train, the less you pay per class.

Package

PAYG

1 class / week

2 classes / week

3 classes / week

4 classes / week

Monthly Price

£20

£55

£85

£110

£125

Classes / Month

Cost Per Class

£20.00

£13.75

£10.63

£9.17

£7.81

Ready to see what your body can really do?

Book your first Group PT session and experience strength, cardio and breathwork coached by an award-winning sports therapy team.

Book Your First Class

Apsley Mills Cottage,
London Road,
Hemel Hempstead
HP3 9QU

Timetable (current)