Neck Pain Treatment in Hemel Hempstead
Neck Pain Treatment in Hemel Hempstead
Expert hands-on care and rehab for neck pain, tension, and whiplash injuries
Neck pain can seriously affect your comfort, mobility, and ability to focus. At Movement in Motion in Apsley, we provide expert neck pain treatment in Hemel Hempstead, combining hands-on therapy, rehabilitation, and professional advice to help you recover and stay pain-free.
Whether your symptoms are caused by poor posture, whiplash, stress, or an underlying condition, our experienced therapists will get to the root of the issue and guide you back to strength.
How We Assess Your Neck Pain
The first part is the listen to your story we take an in-depth injury history as well as understanding the mechanism of the current problem. We look for patterns in your story to make the best possible picture. We then look at your range of movement before moving into any muscular testing. We will assess the site of pain as well as areas above and below to ensure we have full information to move forwards.
How We Treat Neck Pain
Treatment can comprise of both hands on and exercise based activities. Hands on work will look to relieve muscle tension through soft tissue work while exercise will follow a four-step progression.
- Restore full range of movement
- Start loading the muscles isometrically
- Increase strength in a single plane of movement
- Strength exercises in multiple planes of movement
What Causes Neck Pain?
Neck pain often results from issues such as:
- Whiplash or sudden impact injuries
- Poor posture (especially desk-related)
- Muscle strain or ligament sprain
- Wear and tear (cervical spondylosis)
- Muscle strain or ligament sprain
- Nerve compression
- Underlying conditions like arthritis or tonsillitis
You may also experience related symptoms like headaches, shoulder tension, or tingling in the arms — which we can assess and treat as part of your recovery.
Common Neck Pain Symptoms
If you’re experiencing any of the following, we can help:
- Persistent or sharp neck pain
- Stiffness or reduced neck movement
- Tension spreading to the shoulders or upper back
- Headaches linked to neck tightness
- Tingling or numbness in the arms or hands
- Pain after sleeping awkwardly or long hours at a desk
- Discomfort following a car accident or whiplash
Why Choose Movement in Motion?
- Degree-qualified sports therapists and physiotherapists
- Award-winning care with a focus on long-term results
- Based in Apsley, Hemel Hempstead — with free parking
- Appointments available evenings and Saturdays
- Free 15-minute telephone consultations
- Online booking available anytime
Neck Pain FAQs
Yes. We regularly work with clients recovering from whiplash, helping them manage pain and rebuild neck strength safely.
Postural neck pain is one of the most common issues we treat. We’ll address the root cause and give you tools to prevent it returning.
Some techniques may feel intense but should never be painful. We always work within your comfort zone and explain everything as we go.