Do I need to be fit before starting personal training?

Not at all. We design programmes for all fitness levels, including complete beginners, those returning from injury, and people who haven’t exercised in years.

How is this different from training in a gym?

Sessions are 1:1, clinically informed, and completely tailored to you. There’s no waiting for equipment or copying generic workouts, just focused, effective training with professional support.

Can I continue training with you after my initial programme?

Yes, many clients choose to stay on with us to keep progressing. We’ll reassess your goals and adapt your programme accordingly.

Small Group PT and Pilates in Hemel Hempstead

Build strength, improve fitness and move better with expert-led small group PT in Hemel Hempstead, alongside Pilates sessions for mobility, control and recovery. Choose the class that matches your goals, energy and schedule.

Choose your class each week

Pilates and Group PT on one pricing system

Small-group coaching

Based in Hemel Hempstead, we also work with clients from Berkhamsted, St Albans, Boxmoor and surrounding areas looking for high-quality Pilates and small group personal training.

Class times in Hemel Hempstead

Classes run during the week and on Saturday mornings, with options for early mornings, lunchtime and evenings.

Weekday Classes

6:30am, 9:00am, 12:30pm, 6:00pm or 7:00pm

Saturday Classes

8:00am and 9:00am

Class Choice

Choose small group PT or Pilates depending on your goals each week.

Pilates and Group PT

One membership, more choice

Use the same pass, block booking or subscription across both offers, so there is no friction when clients want to swap between Pilates and Group PT.

Train your way

Choose the class that suits you

Pick Pilates when you want control, mobility and lower-impact work. Pick Group PT when you want more strength, cardio and athletic intensity.

Pilates and Group PT pricing in Hemel Hempstead

Flexible pricing for Pilates and Group PT in Hemel Hempstead, including pay-as-you-go, block bookings and monthly memberships.

Pilates and Group PT

Pay As You Go

Small Group Class Pass

£25

Use for 4:1 Pilates or small group PT (3:1)

BLOCK BOOKING

Save with a block

4 Class Block

£25

Use within 6 weeks across Pilates and Group PT

£23/class

6 Class Block

£120

Use within 9 weeks across Pilates and Group PT

£20/class

8 Class Block

£136

Use within 12 weeks across Pilates and Group PT

£17/class

SUBSCRIPTION

Monthly plans

1 Class Per Week

£88/month

Consistent weekly training at the best entry-level value

Small Group PT and Pilates in Hemel Hempstead