Arthritis Treatment in Hemel Hempstead
Arthritis
People living with arthritis can often feel that exercise makes things worse and can sometimes shy away from activities. with regular targeted exercise this keeps the muscles around the affected joints stronger which can help decrease joint swelling and pain. There is no exact science about the amount of exercise that you should do depending on your condition and severity of your arthritis.
Many people find activity to help control pain and give them more freedom to perform every day activities. When dealing with people suffering with arthritis it is finding the exercise that is most beneficial to the individual and provide alternative exercises to keep the joints strong and healthy.
How We Assess
The first part is the listen to your story we take an in-depth injury history as well as understanding the mechanism of the current problem. We look for patterns in your story to make the best possible picture. We then look at your range of movement before moving into any muscular testing. We will assess the site of pain as well as areas above and below to ensure we have full information to move forwards.
How do we treat
Treatment can comprise of both hands on and exercise based activities. Hands on work will look to relieve muscle tension through soft tissue work while exercise will follow a four-step progression.
- Restore full range of movement
- Start loading the muscles isometrically
- Increase strength in a single plane of movement
- Strength exercises in multiple planes of movements
What Arthritis Treatment Involves at Movement
in Motion
Arthritis affects joints by causing inflammation, stiffness and reduced movement. The most effective way to manage symptoms is a combination of targeted exercise therapy, load management and hands-on treatment delivered by a qualified clinician. Our team supports patients with osteoarthritis and inflammatory joint conditions by helping restore movement, rebuild strength around the affected joints and reduce day-to-day pain so you can stay active in 2025.
Why Choose Movement in Motion for Arthritis Care
Choosing the right clinician makes a meaningful difference in long-term arthritis management. At Movement in Motion, you benefit from:
- One-to-one assessment and tailored exercise rehabilitation
- Evidence-based care delivered by experienced physiotherapists and sports therapists
- Clear progression plans to reduce stiffness, improve function and support joint health
- Guidance on safe activity levels and lifestyle modifications
- Access to hands-on treatment, strength training and sports massage in one clinic
- Support from clinicians who treat arthritis regularly in Hemel Hempstead
All treatment is delivered by our qualified team.
Frequently Asked Questions
Yes. Targeted activity is one of the most effective ways to manage arthritis. Strengthening the muscles around the joints reduces pain and supports long-term mobility.
Not usually. Most arthritis-related pain can be assessed clinically. If imaging is needed, we’ll guide you through the correct referral pathway.
While arthritis cannot be reversed, symptoms can improve significantly with consistent movement, structured strengthening and professional guidance.
Most people benefit from staying active. Your clinician will advise on any temporary modifications based on your symptoms.