Runners Clinic
Train Smarter. Move Stronger. Run Faster.
Tailored support for runners of every level
Whether you’re training for your first 10K or aiming for a marathon PB, our Runners’ Clinic blends movement screening, strength training, breathwork, and injury-prevention to help you run with confidence and efficiency.
Delivered by Movement In Motion’s specialist team in Hemel Hempstead.
What You’ll Get
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Initial Movement Assessment & Running Analysis
Identify mobility restrictions, strength deficits and running mechanics to guide your personalised plan. -
Individualised Strength & Mobility Programme
Built using Movement In Motion methods influenced by Dave O’Sullivan and David Grey. -
Running-Specific Drills & Performance Progressions
Improve stride efficiency, foot & hip control, and race-pace tolerance. -
Training Guidance
Integrate gym or home-based training into your schedule without overload. -
Injury-Prevention & Recovery Support
Target shin splints, runner’s knee, hip pain, Achilles issues and tightness with corrective drills. -
Progress Tracking & Plan Updates
We adapt your programme as you improve to keep you moving forward.
10-Week Programme Overview
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Week 1 — Assessment & Goal Setting
Full movement screen, running analysis and personalised plan build. -
Weeks 2–4 — Foundation Phase
Strength, mobility, breathwork and controlled load progression. -
Weeks 5–7 — Performance Phase
Running drills, tempo work, and strength progressions specific to your distance. -
Weeks 8–10 — Race-Ready Phase
Pacing strategies, breath-control routines and peak performance preparation.
Who It’s For
- First-time runners
- Marathon & half-marathon athletes
- Runners returning from injury
- Anyone stuck in repeating injury cycles
- Runners looking to break plateaus or chase PBs
Why Train With Movement In Motion?
- A combined physio + performance approach unique to our clinic
- Influenced by world-leading practitioners (Dave O’Sullivan & David Grey)
- Support tailored specifically to runners — not generic gym programmes
- Breathwork integration inspired by Oxygen Advantage
- Industry-leading movement screening and strength development
Marathon Training Packages — Pricing
Choose the package that best fits your goals, experience and support needs.
Package Price Includes / Best For
Bronze - Foundation Builder
£149
- Perfect for beginners needing structure.
- Includes 12-week training plan, mobility work, basic strength, fortnightly email check-ins & breathwork access.
Silver - Performance Improver
£279
- For runners aiming for a PB.
- Custom 12–16 week plan, weekly email check-ins, monthly movement assessment & strength progressions.
Gold - Coaching + Physio Hybrid
£499
- For runners with injury history or higher performance needs.
- Includes full movement screening, bi-weekly injury-prevention sessions, running analysis, custom strength plan & WhatsApp support.
Platinum – Elite Performance Coaching
£899
- For sub-3:30 / competitive runners wanting full concierge support.
- Weekly 1:1 coaching, data reviews, unlimited WhatsApp support, race strategy & priority physio access.
FAQs
No — we tailor the programme to your starting point.
Yes. The initial screen identifies issues so we can rebuild safely. Additional physio is available if needed.
Absolutely — we create gym or home-based variations.
We adjust your plan so progress continues without setbacks.
Ready to Start Your Journey?
Book your place in the next Runners’ Clinic intake. Spaces are limited.
Apsley Mills Cottage,
London Road,
Hemel Hempstead
HP3 9QU
