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I would highly recommend Movement in Motion. I went to see them with a back problem and after a consultation with Matt, I had a series of sessions with Harry. The treatment was excellent, not only solving the initial problem but then exploring the cause and addressing those issues too and giving me exercises and stretches that I can keep doing.

Hemel Hempstead

I honestly cannot rate Matt enough. Those that know me, also know the number of ‘specialists’ who can fix me since I have had chronic injuries for almost five years. Only a few of those people I trust and Matt is right up there. It is refreshing to hear that he not only takes the time to understand what is wrong, he has a genuine interest and makes you feel at ease. With what he explained on my first session within less than 30 minutes of seeing him was truly impressive. He put my body through ranges of motions and analysed areas no-one else had and after two days, I genuinely feel results. The attention to detail is fantastic and I cannot recommend Matt enough. Matt isn’t a ‘salesman’ and tries to retain you every week. He does what he thinks is right for your body.

Hemel Hempstead

Great sports masseuse. Matt is very professional in his approach. He understand the muscles and how to release them & explains what is going on & the amount of treatments they might be needed. I would highly recommend MJ’s massage and wouldn’t go any where else.

Hemel Hempstead

The ONLY Sports Massage to consider in Berkhamsted, Hemel Hempstead and area​ I started seeing Matt following a back injury and have been seeing him for regular treatment to pre-empt further injuries for the last 8 months. Matt is professional, clearly knows his stuff and is just a great bloke. His treatment is tailored for me and he can change anything if I need it. It definitely helps when it comes to my running and I’ve seen a huge difference in my pace and the distance I can run as a result.


I would highly recommend this massage , he is really good therapist and professional he helped reducing my shoulder pain also i had pain on my feet which i was unable to walk and I’ve tried acupuncture and chiropractor for several sessions which made it worst and matt with 30 min massage relived my feet pain , thank you so much for such great treatment , and caring i book regularly as i don’t want my body go through that pain again.

Hemel Hempstead

As a professional athlete I couldn’t recommend Mj’s Massage more! Professional, Friendly, Punctual. Ideal for anyone who suffers from aches, pains or if you just need loosening up! X

Kings Langley

I placed 2nd at uk’s strongest man 2018 however I tore my calf on the second event out of 15. MJ managed to get me back on my feet and ended up with the performance of my life. Thankyou.​​

Phil Roberts (UK Strongman)

Felt super comfortable. Went in and had a sports massage as I’d strained my hamstrings. Literally felt amazing the do next day and if enabled me to keep performing. Booked in a second session straight away.

Hemel Hempstead

After a few sessions with other sports therapists, I was still having loads of issues in my knee whilst running due to my IT Band. I found Matt online, and he’s provided me with some really good treatment, as well as stretches to do at home. I’m back to running (slowly) again, but it’s a million miles from where I was before. I can’t recommend him highly enough.


I have had a shoulder problems for years and wanted to play in a memorial rugby match so started to see Matt. I have had 4 sessions so far and the improvement is remarkable. I will be playing rugby tomorrow and intend to continue my treatment to see just how good my shoulders will get. Matt is a very friendly and knowledgeable chap and has made a massive difference to my shoulders.

Hemel Hempstead

I have had a shoulder injury for months now and Matt was recommended to me by a mutual friend and I’m so glad he was. Matt is great at what he does, he diagnosed my problem and started treating it within minutes. He is punctual, professional and great at whet he does. Cannot recommend him enough.​

Hemel Hempstead

Highly recommended. Booked several deep tissue massages now (and will continue to do so!) for a professional musician with various muscular/posture issues. Very effective treatment. Thank you!


Really great massage – friendly and easy going. Knows his stuff and is able to give a lot of pressure in areas where it’s needed. Highly recommend Matt for anyone looking for recovery sports massage or deep tissue massage.


​Been using Matt for a few years now and he’s helped keep me active. It’s definitely not fun, and at times very painful, but it works, he’s very good at what he does and very knowledgeable about body mechanics and how to not only recover from injury but prevent injuries. I’d recommend him to anyone looking for a good quality sports massage!!​


Highly recommend Matt. After suffering from a number of headaches recently he really helped to loosen my back and neck targeting all the problem areas. He is very professional and provides a lot of aftercare advice to help with recovery.

Hemel Hempstead

I have problems with my neck, shoulders and back, but Matt always manages to get to the core of the problem to loosen me up. He always tries to fit me in if I have a last minute emergency, like last week when I couldn’t turn my head! Always reminds me of my aftercare routine and is very friendly and professional. Would definitely recommend, excellent service!


I am a coach with Learn to Run and spend alot of my time running. Matt was amazing. A true professional who took the time to explain what he was doing and the effect it would have on my body during my deep tissue massage. He worked to really release areas that were causing me pain. I really recommend him to anyone who is looking for a massage he is excellent


MY SAVIOUR! Matt came to the rescue today at short notice. It was my first ever sports massage and I was really impressed. I’ve been in so much pain I haven’t been able to work and could barely do everyday things. I have a hip impingement and Matt did a great job on my glutes and lower back, I haven’t felt this good in weeks! He gave me stretches to do and was so informative on Anatomy and physiology and the effects of massage on the body. Thank you Matt!

Hemel Hempstead

Matt is a superb sports masseur. I have been using his skills regularly for the last 5 or so years. He is extremely knowledgeable about muscular physiology and uses this to address the most pressing areas during each session. For me, this is usually quite few! Technically, he is very accurate so each treatment really works each problem area as much as possible (usually my pain threshold is low!), the net result being a drastic improvement in recovery time and reduction in soreness. I always regret leaving too long between each session.

Hemel Hempstead

Highly recommend Matt. Very knowledgable and his treatments helped to settle an episode of neck pain and associated headaches.
Very professional therapist.

Hemel Hempstead

Matt is very thorough, professional and knowledgeable. Alwayshas useful tips to help deal with those niggles and pains fromdoing sport too. Would always recommend.

Hemel Hempstead

Recommend Matt as a therapist, just had my 3rd session of sports massage after a broken fibula, the injury has progressed extremely well after these sessions followed by exercises to do at home.

Kings Langley

Having known Matt for a very long time, always giving 100% in what ever he pursues, from his football, teaching to his massage.I knew i wouldn’t be disappointed when booking with him. Very professional, great knowledge and all round top guy!! Couldn’t speak more highly and would recommend him to anyone!

Hemel Hempstead

Myself and my wife use Matt on a regular basis for massage. He is a professional with the utmost integrity. Unrivalled in his field.

Kings Langley

After breaking my elbow, my arm locked in a 90 degree angle giving me zero mobility. I was unable to straighten my arm at all and was in significant pain. After only a few sessions with Matt, he not only restored the mobility in my arm, he provided me with ongoing exercises to strengthen my muscles as well as moral support and positivity throughout. I cannot thank him enough for helping me recover and getting back to normality as quickly as possible. His professionalism, courteous nature and extensive knowledge put me at ease and gave me complete confidence in what he was doing. I couldn’t recommend him enough!


Incredibly knowledgeable and took the Time to understand my aches and pains. I’m a cyclist so I’ve had issues with my back given the posture on a bike and after one session I’m feeling much better. Couldn’t recommend Matt more!

Hemel Hempstead

I have been coming to see Matt for over 2 years to sort out my bad back after sitting badly at my desk. He always manages to get out all my knots and realign my posture with a deep massage. Would definitely recommend.

Hemel Hempstead

Myself & my sister use Matt on a regular 2 week session. Home visits are an absolute luxury. We both suffer with our backs , neck & shoulders , and Matt has sorted us both out . What amazing healing hands he has 😊😊 Very professional ….. would highly recommend 👍🏼…. thank you Matt


A good massage thearapist is hard to find. After seeing 5 different theapists in a space of 6 months (as they just weren’t very good) I’ve now been going to MJs Massage for the past 18 months, and he is fantastic. Highly recommend.

Hemel Hempstead

I was suffering from lower back pain that was restricting my movement and walking and a painful neck probably caused by computer work. Matt worked hard on the areas to resolve the problems allowing pain free movement again. Thank you Matt! He explains where the problems are and then uses the right pressure to sort the issue. I highly recommend his services to resolve all muscle problems.

Hemel Hempstead

As a boxer, I use a lot of muscles on a daily basis, when I first went to MJs my spine wasn’t straight, my hamstring was close to tearing, and all around tightness all over my body. MJ had given me a great massage and sorted my muscles out within 2-3 sessions, now I have better posture, more flexibility over time, and feel all around more relaxed rather than having parts of my body under constant pressure from the muscles being so tight. I would very highly recommend, 5 Stars!

Hemel Hempstead

I’ve used MJs for sports massage regularly and for physio on occasion – wouldn’t hesitate to recommend. Excellent and friendly service.


I started seeing Harry at MJS-Massage at the beginning of April to resolve issues with tight neck muscles and sore shoulders. After an initial assessment Harry recommended a treatment plan which included massage session and an exercise regime. Now into the third week of treatment and I have noticed a great improvement in my mobility. For people with similar symptoms I would highly recommend Harry and MJS-Massage.

Hemel Hempstead

Matt was recommended to me by my sister as I wasn’t getting much joy from my GP who was just advising me to pop pain killers. I had a total of 6 sessions with Matt & considering I wasn’t even able to get my arm above my head or even behind my back and now I’m able to do both. Best part is that I am no longer in pain & finally able to sleep at night. If I hadn’t had those sessions I would still be suffering now. I highly recommend Matts services & he talked me through everything so I had an understanding of what was actually wrong. 👍🏻

Hemel Hempstead

I just can’t Recommend Mj’s Massage enough. Thoroughly professional and I say it every week I have been looking for a decent sports massage for years and I seriously don’t know what I’d do now without this service. There aren’t enough stars on here for the rating!! Thank you guys.

Hemel Hempstead

I went to see Harry having suffered from back and neck pain as a result of working from home. He did a full assessment of my symptoms for which he then gave me a tailored treatment to assist. Harry was reassuring throughout and was constantly checking in with me to ensure that I was comfortable at all times. I was really pleased with the results and will definitely be returning for further treatments

Hemel Hempstead

I had appointments with both Matt and Harry in the past few months for stiff legs and achy back and can confirm that I felt rejuvenated and less sore after their very knowledgeable approach… I achieved my 2021 goal (cycling over 17km a day on average for the full year) and that is partially due to them! Highly recommend.

Hemel Hempstead

I visited Matt due to a football injury sustained around 8 weeks ago. He diagnosed my injury as medial ligament damage to my right knee. He carried out movements to determine the extent of the injury and gave me an exercise plan to follow to recover from it. The exercises worked well with the idea of added gym workouts and my recovery went really well. His advice and knowledge is fantastic which made me feel confident with the rehab programme. I would highly recommend Matt for any sports injuries you may have.


I would highly recommend a sports massage with Harry. I have been having regular massages for lower back pain for a couple of months now and it has massively helped ease my back pain. He’s very professional and knows exactly what areas to target. Thanks Harry!

Hemel Hempstead