Hemel Hempstead Massage Clinic
Massage
What We Treat
- Sports Injuries
- Muscular Dystrophy
- Lymphedema
- Back and Neck Pain
- Sciatica
- Limited Range of Motion
- Osteoporosis
- Headaches
- Chronic Fatigue Syndrome
- Joint Replacement
- Sprains
- Arthritis
- Ligament injuries
- Cartilage injuries
- Meniscal tears
- Tendonitis
- Dislocated kneecap
- Reoccurring pain with no diagnosis
Our Massage Services
Sports massage involves the manipulation of soft tissue to benefit a person engaged in regular physical activity. When a person exercises, their body is subjected to various types of physical loading and following such activities, with the right amount of rest, the body’s systems adapt to cope with the increased stresses placed on them. These adaptations may affect muscles and other soft tissues, bones, the brain and nervous system. In the right measure and at the right frequency, regular exercise enables the body to cope with increased levels of stress (overload), which allows the body to exercise at higher intensities or for longer durations.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in the muscles and tissue. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissue.
This is a classic type of relaxing massage for those who are looking to unwind and relieve tension.Â
Using various techniques such as stroking, kneading, and petrissage will soothe muscle tension. It works on a more calming and gentle approach to massage helping to increase blood flow and aid lymphatic drainage using light or medium pressure.Â
Plants herbs and flowers have been used for thousands of years to treat the mind body and soul. Using traditional oils aromatherapy uses traditional massage, lymphatic drainage, and bespoke blended oils to treat the body as a whole. This is a restorative and therapeutic treatment.
Reflexology is the application of pressure to the feet, it is relaxing and may help alleviate stress restore equilibrium, and help with a range of ailments. The theory behind reflexology is that the areas of the foot correspond to organs and systems of the body
The Benefits Of Massage
Frequently Asked Questions
Following a sports massage, you will feel an increased range of movement, a reduction in pain and improved muscle performance.Â
The main purpose of a sports massage is to:
- Relieve muscular tension
- Help mobilise soft tissues
- Reduce pain
- Help break down adhesions
Massage Therapy Appointments
Massage therapy appointments (deep tissue/sports massage) do not require a separate assessment. Your therapist will ask you a few questions regarding your health and mobility as part of your treatment.
Your therapist will develop a tailored treatment plan, give an idea of how many sessions you will require to recover from your injury or manage your pain and discomfort.Â
This 45 min appointment will give us a clear picture of any recent or past injury/pain and determine the best treatment package for you. We will assess your range of movement and mobility using the most up-to-date assessment tools and techniques. Our therapists will perform some hands on massage treatment to start you on your journey to recovery. By the end of the session you will have a greater understanding of your injury or pain related condition and leave with a clear treatment plan, home exercises and free, unlimited telephone support.Â
Generally, a sports massage aims to reduce any muscle tension, muscular pain, or discomfort you are experiencing. A sports massage aims to increase your range of movement and decrease muscle stiffness and soreness. It helps reduce recovery time, aids sleep quantity and quality. Â
During a sports massage, toxins from within the muscles will release, this could lead you to feel a little bit sore following your 1st treatment. This feeling could last a couple of days. The feeling of soreness should reduce as you have more treatments.Â
Typically, a massage therapist will ask you to undress to your level of comfort. You will be covered over with a sheet for the areas not being worked on. It is recommended that you wear shorts for a sports massage if you are having treatment on your legs. For back, neck, and shoulder treatments the therapist will need direct contact with the area. ​There is a space for you to change your clothes before and after if needed.Â
Treatments will vary depending on the conditions you present and the treatment you have chosen. An initial assessment will help determine the best line of treatment for you.Â
For Massage Therapy, we recommend a minimum of 3 sessions to improve your mobility.
