Strength and conditioning
Strength and conditioning is a specialised approach to fitness that focuses on enhancing athletic performance through targeted training programs. It involves a combination of exercises, techniques, and strategies designed to improve strength, power, speed, agility, endurance, and overall physical capabilities. Whether for athletes striving to excel in their sports or individuals seeking to reach their fitness peak, strength and conditioning aims to optimise performance, prevent injuries, and elevate one’s functional abilities, ultimately pushing physical boundaries and achieving peak potential.
If you’re aiming to enhance your health and fitness, regardless of your starting point, strength and conditioning offers a valuable pathway. Even as a complete beginner, it can empower you to build the fitness and strength needed to embark on intensive gym sessions without concerns about potential injuries from the heightened intensity or heavy loads associated with such workouts.
Why choose us?
The Gym Ready Program- What Do I Get?
- We will assess you before any exercise program is designed - this will help us identify areas of weakness and the planes of movement that need to have strength developed.
- A bespoke training program that is tailored to the findings within your assessment and the goals you have set yourself.
- Recorded sessions will be sent to you to ensure that in between sessions you are performing the exercises correctly.
- Unlimited telephone support and/or messaging service.
- At the end of the program, you will be reassessed to show you the gains you have made. We will also provide you with a pathway to move into higher-intensity exercise with a third party or you can choose to continue the journey with us and allow our qualified professionals to reassess your goals and progress you further.
- Sessions 1 to 3 will look at the understanding of weight transfer through movements and pressures that should be applied through the hands and the feet whilst performing different exercises
- Sessions 4 to 10 will be building strength through targeted exercises and different planes of movement to ensure that you are ready to progress onto higher-intensity training and that your body can deal with the stresses and strains that come from this.
- Sessions will focus on legs, abs, and the upper body with each exercise targeting your weaker areas, identified within your initial assessment session, before progressing on to more dynamic or strength-based exercises as your body adapts to training
Who is this for?
ANYONE! We work with clients after operations to clients who are looking to get back into fitness and don’t like a gym environment to elite level athletes. Whatever your goal we have got you covered
For more information about packages please contact us on 07535270917Â
