Lauren qualified in 2002 as a sports massage therapist. She began her career at Champneys in Tring and has since worked with a wide range of clients, including marathon runners, cyclists, athletes across many sports, musicians, and those experiencing tension from posture and everyday life. She draws on over 20 years experience helping clients relieve pain, reduce muscular tension, and move more freely.

Serving Berkhamsted and the surrounding area, Lauren has built a loyal client base through her effective, tailored treatments and hands-on approach. With a strong background in fitness, she is a keen runner and regular gym-goer, and enjoys spending time outside walking her dog and cycling.

Lauren is passionate about helping people achieve real results. Using sports massage techniques to increase blood flow through tight muscles and restore balance within the body.

Alongside her massage work, Lauren also teaches Pilates, incorporating the Menezes Method to support functional movement and long-term wellbeing.

Lauren’s goal is simple: to help you move better, feel better, and stay active—whether you’re training for an event, recovering from injury or managing the demands of everyday life.